Sunday, August 3, 2014

Natural Ways to Get Rid Of Ants from Your Garden

Even though ants play a critical role to the environment, ants can also become pests as well when they invade your garden in large numbers seeking shelter and food. An ant invasion is the last thing you might want in your garden as this can really have some very serious consequences. In most cases, gardeners will reach out for intense chemicals and pesticides to eradicate them. Pest control using chemicals is potentially harmful and it is essential that you think about alternative ways of getting rod of ants from your garden.


Ants however do good things to the environment to some extent such as eating the larva of
spiders, fleas, fleas, bed bugs, clothes months and silverfish. So, while you are planning to get rid of ants from your garden, it is essential that you consider controlling them rather than complete elimination. For the ants that you need to get rid off from your garden, there are some natural, effective and easy ways of warding them off from your garden. These offer you a more economical, environmentally friendly approach of getting rid of ants and ensuring that your garden stays ant free as described here below:


  1. Use vinegar

According to the findings of research undertaken by scientists, ants communicate among themselves using touch, sounds and pheromones. These pheromones are ideally chemical signals or scent trails for that matter. Ants use their antennae to perceive smells which helps them determine not only the direction of the scents but also its intensity as well. If forager ants find food in your garden, they will mark a trail which leads them to the colony and many other ants follow the trail to access the food. By making use of white vinegar on the paths that you know are followed by the ants, you will be able to disrupt their scent trains. This makes it quite hard for them to be able to travel back to the source of food they have been invading in your garden. To do so, just mix the vinegar with some water and spray around your garden everywhere you find the ant trails.



  1. Use sidewalk chalk

If you are a keen observer, you might have seen that ants do not mix with sidewalk chalk. As such, this gives you a natural solution to keeping the ants at bay from your garden. When ants stumble on the chalk, the white stuff covers them on their body. It is also said that the minerals found in the sidewalk chalk like talc kills the ants and thus offering you an ideal way of eliminating the ants from your garden. However, this option is more effective when it is combined with another method.


  1. Ant honey pot

Getting rid of ants from your garden completely might not always be an easy thing as most of the methods you could be using to exterminate them might not just be working. In such a case, a better idea would be try diversion which might probably work to your favor. If the colony seems to have set up a camp at your home, diversion can help minimize their disastrous effects on your garden. By laying a honey pot somewhere else, the ants will know that they have a much better source of food than struggling to get some from your garden. Once you clean up their scent trails and use some deterrent on the entrances, you can be sure that the ants will stay for a long time without creeping back to your garden.


  1. Using essential oil entrance blockers

Ants are known to dislike strong smells very much because they greatly mess up their communication and scent trails. As if this is not enough, essential oils cover their bodies when they are crawling through it and you can take advantage of this to get rid of ants from your garden. It is even advisable that you try experimenting with different blends of oils to find out which ones works best in your garden. Focus more on spraying the essential oil on the entrance areas which ants use when finding their way into your garden. Keep repeating as the scent continues to fade and you will be able to keep them at bay from your garden.


  1. Ant balls

When it comes to a point where spraying the essential oil solution doesn't seem to work, it is essential that you think about busting the ant balls out. Use of cotton balls as a barrier for keeping away ants from your home can be very effective. However, place the cotton balls in a place in your garden where your pets will not see them as a snack and feast on them.



  1. Use boiling water and soap

Sometimes, the only way to keep your garden free of ants is by killing them. If you realize that there is a big nest of ants at your garden, killing them instantly might be the most ideal way. In this regard, use of hot water is the most effective way to eradicate such ants in a non toxic way.


  1. Use natural pesticides

Sometimes, getting rid of ants from your garden all by yourself can be quite difficult especially if you don’t have all the time in the world to focus on this. In such a case, it is advisable that you hire the services of professional exterminators who specialize in natural pesticides and they will be able to deal with the ants in the best way possible. Such exterminators use many things when it comes to natural ants control like additives, insecticidal soaps, pyrethrum insecticide, ammonia or citrus oil.

As a parting shot, remember that the two main things that ants seek in your garden are shelter and food. By ensuring that your garden doesn't offer ants with these things, you will surely have no reason to worry about ants invading your garden as it is not attractive to them.

Saturday, August 2, 2014

Health Benefits of Potatoes

Potatoes have a lot to boast of especially when it comes to their health benefits. Potatoes are moderate in calories, filling and also non-fattening which ensure that you are able to eat healthily by consuming them. The nutritional value of potatoes is quite incredible as this nutrient dense food will supply your body with all the nutrients it needs to thrive healthily. Most importantly, potatoes provide your body with an incredible source of energy and fuel that is essential even when dieting. Here are some incredible health benefits of potatoes that you should know about:


Vitamin booster


Since the early 19th century, the Spanish and English sailors ate potatoes to combat scurvy. Potatoes are incredibly rich in vitamin C which boosts the immune system in a remarkable way. In addition to this, they are a perfect source of the essential vitamin B, minerals like iron, potassium and magnesium as well as foliate. Being underground tubers, potatoes store all minerals and vitamins in them which make them a perfect source of nutrients that you shouldn't hesitate to make a part of your diet. Instead of being starchy and bland as most people regard them, potatoes are full of nutrients that will certainly do your body a lot of good.


Blood pressure


In a recent research, it was found that potatoes have some molecules that helps lower the blood pressure known as kukoamines. For people with blood pressure issues, including potatoes in their daily diet would really be a very great idea. The traditional Chinese Medicine makes use of a plant known as Lycium Chinese that is known to contain a kukoamines in rich amounts. Taking some good potato servings per day will really help a lot in keeping you blood pressure under check.




Fighting cardiovascular diseases


Nowadays, cardiovascular diseases have been on an increase and unknowingly to most people, potatoes contribute a lot when it comes to promoting cardiovascular health. Potato skins have been identified to contain over 60 different types of vitamins and phytochemicals that are essential for your cardiovascular health. Most of these are flavonoid which help in availing the much needed protection against various cardiovascular diseases by effectively keeping the arteries fat free and reducing the amount of bad cholesterol in the body. In addition, it is now clear that potatoes contain B vitamins which protect the arteries in an incredible ay. Potatoes have vitamin B6 which reduces the level of a molecule known as homocysteine that makes the arteries to fur up and causes inflammation as well. A high level of homocysteine can increase the risk of stroke and heart attack as well and potatoes can help keep this under check.


Promoting gut health


Taking one baked potato provides your body with about 12 % of the recommended daily amount of fiber thus providing nearly the same level as cereals, grain breads and pastas provide your body with. The importance that taking foods that are rich in fiber and other bulking agents goes a long way towards supporting not just healthy digestion but also regular bowel movements as well. In addition to this, potatoes are said to protect you from colon cancer as well. Even the skin contains most of the potato fiber; potatoes also contain some indigestible starch as well. When the potato passes via your gut intact, it adds bulk and people with sluggish bowel movements can really benefit a lot by eating potatoes. Make sure that you cool the cooked potatoes before eating in order to ensure that the potatoes contain more indigestible starch.



Stress reliever


Potatoes are a rich source of vitamin B6, one of the substances that play a crucial role in promoting cellular renewal, a balanced mood and enhancing the health of your nervous system. Adding some baked potato portions in your diet can provide you with more vitamin B6 which is known to combat stress effectively. This vitamin is used by the body for making neurotransmitters which help in delivering messages among the various cells in the body. Some neurotransmitters like dopamine and serotonin play a vital role in regulating moods and they are made by vitamin B6. Besides this, the vitamin is also used for making adrenaline and these hormones help a lot in helping people respond to stress. GABA is also another substance that is associated to a good feeling of wellbeing and relaxation and potatoes help in making this substance as well.


Potatoes contain iron


It has also been found that potatoes are a rich source of iron, a mineral that plays a crucial role in the healthy development of the body. Most people know too well that mineral iron is needed for the body to have enough energy but besides this, there are many other essential roles that iron plays in the body like promoting production of white and red blood cells, proper immune functioning, resistance to stress and even metabolizing of proteins.


Potatoes contain vitamin D


Another one of the vitamins found in potatoes is vitamin D which plays quite a critical role in boosting your immune system. Vitamin D is both a hormone and a vitamin and it plays a very essential role in boosting energy levels in the body, building healthy bones, nerves, heart, teeth and skin as well as mood control not to forget its incredible support to the thyroid gland.


As you can see, potatoes are a nutrient haven and you have every reason in the world why you should include them in your daily dietary regime. The fiber that is found in potatoes is half insoluble and half soluble meaning that it helps in lowering cholesterol in the body. Potatoes contain phytochemicals including flavonoid which do an incredible job in the body. And what is even great about potatoes is that they contain nearly all types of vitamins apart from vitamin A. Keeping this in mind, then you know too well why you shouldn't pass on those potatoes anytime that you are feasting as they come with incredible health benefits.


Potato Cookbook: Tantalize Your Taste Buds with Delicious Potato Treats

Perfect Potatoes: Over 90 fantastic potato recipes from all over the world, from classic potato salad to potato cake, shown step by step in 300 tempting photographs

Williams-Sonoma Collection: Potato

    

Friday, August 1, 2014

How to Create a Garden Path

Creating a garden path is something that every gardener should know as they will need a way of getting into their gardens. There is a wide range of smart materials that can be used for creating a garden path and it is essential that you know the benefits and set backs of each of them. The best materials are able to strike a perfect balance between functionality and aesthetics. Ranging from turf to gravel, dry- laud pavers, wood mulch, stones and mortared paths, there are so many options available at your disposal. Here is a step by step guide on how to create a garden path:



  1. Lay out your garden path

Before you even start thinking about anything, the first and most important thing is to lay out the path in the garden. Of you are for example creating a winding path; it is advisable that you use a garden hose as it will make a nice line that is incredibly flexible. Alternatively, you can still spray some paint on the ground directly or use strings and stakes as well.


  1. How many sq ft will your path be?

It is of paramount importance that you have an idea of the number of sq ft that your path is going to be. By doing so, you will be able to know the amount of materials that you will need for creating the garden path. You can decide to use some found materials for your garden path such as rocks in which case you just need to collect and lay it on the path you have proposed until they are enough. In case you are purchasing pavers, ask the shop for a calculator that will help you know the amount of materials that you need.


  1. Dig the path

The next step is digging the path. However, before you dig it out, it is essential that you check and confirm that there are no irrigation lines or utilities lying on the area where the path is to be put. Sometimes, it is even a better idea that you call a local profession just to be sure that you are not doing something that you will regret later on. Start by locating the irrigation lines just to be sure that the area you intend to create your garden path is safe for digging.


  1. Use flat shovels to remove existing soil and sod

When digging, it is essential that you know how dig you are going to dig and this will depend on how thick your paving materials are. 1-inch is needed for your sand bed and then you should factor in the paver’s thickness. Where a compacted base is being used, this should be added in as well. Any excavated soil needs to be gotten rid off from the area to allow the ground to correctly drain. Piling up the soil around your path is not a good idea as it could turn out to be a menace during the rainy season.




  1.  Compact the soil

It is essential that you create your garden path on a compact ground. So after excavating the area, you will need to ensure that the soil below it is a little damp and use a plate compactor or a heavy object with a flat base to compact the soil. This will help a lot in laying a strong foundation that will help you create a good path. If the path is being created against the house directly, the slope needs to be checked just to be sure that water will be draining away easily from the found. The slope should be adjusted as necessary to achieve perfect results.


  1. Place the pavers

Once you are sure that the soil is fully compact, the next thing you will need to do first is pacing a border course for the pavers nicely around the edge of the path. After this, the rest of the pavers need to be placed in your desired pattern until the path is fully covered. The pavers should be placed carefully on the sand but not dragging them on the sand. Where needed, the pavers should be cut so that they can fit correctly.


  1. Compact the pavers

Use something flat and heavy to compact the pavers. For the large surfaces, make use of a plate compactor and this will minimize the likelihood of tripping hazards. For small areas, you can even jump up and down for several times on the pavers until they are at your desired level. Make not less than four passes over the pavers just to be sure that they are well compact. The paver joints can be aligned using a large screwdriver.


  1. Spread joint sand on the surfaces

Once the pavers are fully compacted, spread some dry sand all over the surface to fill the joints and then sweep some of the sand into the joints as well. Carefully vibrate and compact sand into all the joints as you continues sweeping and compacting. It will take you some passes to fill the joints using sand. The sand placed in joints will settle after compaction and some rainstorms can really help a lot with this. Add some more sand for filling the joints as necessary and sweep to remove all the excess sand. A sealer could be applied even though this is optional.



Creating a garden path is incredibly easy and provided you follow these steps, everything should work out just fine for you. Large rocks should be used for making the border of your path and this will help keep the path materials well in place while at the same time creating the much desired rustic appearance. You can even improve the prettiness of your garden by planting some plants on the border of the path. Installation of a compacted base helps a lot especially in areas where the climate cold and damp. For the path materials to use, you have a wide range of options at your disposal.


Pathmate Concrete Stepping Stone Mold, Random

Quikrete Companies Brick Walk Maker 6921-33 Concrete Form Tubes

Quikrete 6921-34 Walk Maker

    

What to plant to save the bees

As spring comes knocking, this is the most ideal time for thinking about the plants we should plant to save the bees. The importance of bees in our lives can not be underrated in anyway.

Why save bees?

Unknowingly to most people, there are many reasons why saving bees is of paramount importance. From the pumpkins to almonds and apples among others, we have everything to thank bees for. Colony Collapse Disorder is a condition that has been causing the plummeting of bee populations nowadays. What these means is that these foods which grow via pollination are at a great risk. For the past two decades, over 25% of the honey bee population in US has disappeared and this trend is still continuing. Bees are in a category of animals known as pollinators which also includes bats, bids, butterflies and beetles. Without the activities of bees in spreading seeds, many plants especially food crops are at a risk of dying off.

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As the population of bees continues to decline and perish, scientists and researchers have proposed possible ways in which the bee population can be saved. One of the ways recommended to boost the number of pollinators like bees is by planting plants which provide an essential habitat for them. Here are some of the best plants that you should consider planting if you would like to contribute towards saving the bees in your area.

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  1. Native flowering plants

Native plants are deemed as the easiest and most beneficial plants that you can grow in your garden. Generally speaking, native plants are found naturally in a certain region and are thus adapted to growing in the local conditions and conditions. Bees love flowering native plans that feature open blooms and these are certainly the best to grow. Just check at your local nursery and you will find the most ideal plants to grow at your garden and provide a great environment for bees to live in.

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  1. Heirloom plants

Even though most gardeners don’t really plant old fashioned plant varieties, the truth of the matter is that these are among the best plants for saving bees. Hybridization has led to the creation of heirloom plants with showy and resilient booms and which make the ecosystem of your garden much healthier. The good thing about single blossom plants is that they are much easier for the bees to access not to mention that they provide more pollen and nectar than other plants. It is advisable that you look for the organic, heirloom flowers which might have been planted by your grand parents in cottage gardens. Since bees are known to have an excellent color perception, it is a good idea that you consider mixing your blooming color up. Most importantly, make sure that you have colors such as yellows, blues, whites and purples as bees love these very much. In addition, having different varieties of flower shapes in your garden will attract the over 4000 different bee species with different tong lengths and sizes.bee-751888_1280

  1. Fruits

Nearly any kind of fruit tree is known to attract bees during its flowering stage. However, some types of fruit trees such as Cherry trees and Royal Gala Apple tend to produce an incredibly large amount of blooms that are bee friendly. Other great options that you should consider planting at your garden are nectarine, peach trees and fragrant citrus. Remember that fruit trees have different pollination requirements and some of them just need the pollen spread within their blossoms while others require cross pollination. As far as fruit trees are concerned, bees do a very incredible job. Shrubs such as blueberry, blackberry, raspberry and elderberry are also very attractive to pollinators and you should consider having them at your garden as well.

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  1. Vegetables

Before vegetables become the produce that is eaten, most of these vegetables usually flower first in the garden. They attract a large number of pollinators and thus ensure a good harvest. Ideally speaking, bees are known to love flowers from various vegetables such as chives and onions, cucumbers squash and pumpkins and also the different types of melons. You might also want to try out broccoli, cauliflower and radish blossoms which can also help save the bees as well.

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  1. Herbs

With herbs, you can rest assured that nothing will ever go wrong. Herbs are not only greatly adored by bees but they are also edible , look and smell wonderful and helps a lot in controlling invasive populations of insects. Most of the herbs planted are self seeding and thus need to ensure that they are planted in a place where they expect to be kept. Some herbs like thyme and mint are known to spread in a crazy manner and it is important that they are grown in containers and in a well- edged garden. The large flower pots used for planting them needs to be sunk under the level of the soil. Catnip, borage, dill, sage, lavender, mint, marjoram, thyme and basil are very popular with pollinators especially bees.

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With the recent introduction of more prevalent, powerful pesticides, genetically modified crops and the rapid climatic change, bee colonies are disappearing very quickly nowadays. Bees are the most valuable pollinators we have today and we have every reason in the world why we should save them. In fact, scientists say that about 80% of the plants in the world today are pollinated by bees. What this means is that about ¼ of the food eaten is thanks to the incredible hard work of these bees. A declining population of bees can lead to a dramatic decrease of food supply which is a threat to human life.

There is really no doubt that the work of modern day bees is crucial for sustenance of life. Even though these bees are under a great threat from nearly all the corners, the good thing is that making your garden bee friendly can really help a lot in saving them.

Keeping the Bees: Why All Bees Are at Risk and What We Can Do to Save Them

Bumble Bees of North America: An Identification Guide (Princeton Field Guides)

A Sting in the Tale: My Adventures with Bumblebees

    

How to Grow Hot Chili Peppers from Seed

Growing hot chili peppers from seed on your own can be a very rewarding experience. This is because most supermarkets stock a very poor selection of hot chili peppers that don’t give you any motivation to eat them. Even though your local store or nursery has a better selection of plants, you will be surprised to know that a huge variety is available when you start growing hot chili peppers from seed. And as the popularity of hot chili peppers continues growing, there has been expanding varieties of plants available.

For people living in areas that have a warm climate all round, hot chili peppers seeds can be sown directly into the garden. Having a greenhouse will even be much better for you and will make the entire processing of growing hot chili peppers from seed incredibly easy. However, if you don’t fit in any of these two categories, it is still possible for you to grow hot chili peppers from seeds as well. A simple, plain approach will deliver results and deliver as per your expectations. The two main ingredients that you will need are seedling/ soil mix and trays/ containers for growing them.

Soil

Having good soil is very important and this will determine your success in growing hot chili peppers from seeds. Fortunately for you, most discount stores or nurseries have a wide range of some very good seed growing mixes that you should consider buying as they work incredibly well. Opting for them makes things much easier as you won’t have to worry about measuring or doing any mixing. But just in case you are interested in making your own mixture, you just need to use 1/3 of good garden soil and avoid using clay soil due to its bad compacting, 1/3 of vermiculite growing medium and finally, 1/3 of the mixture should be sand. Most varieties of hot chili peppers really love sand a lot and you will need to ensure that the growing soil contains sand as well. It is also of paramount importance that excellent drainage is provided as well and all the three ingredients need to be mixed together very well.

Grow Hot Chili Peppers from Seed

Trays/ containers

The next most important thing that you will need to grow hot chili peppers from seeds is the trays or containers. Plastic grow- packs are a perfect option to use for between 6 and 12 plants as well as peat pots or peat pellets. With these containers, you will be able to cover them incredibly tightly with a ‘cling- wrap’ after you have watered your plant. This means that the soil will be able to stay moist for a longer time at incredibly high temperatures. Once the seedlings have emerged, consider removing the cling wrap and put your seedling/ soil mix in the containers. Make sure that you don’t feel your containers to the top but will about ¼ inch so that you can water them well otherwise the water will be running off anytime you are watering your plants.

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Location matters a lot

Just like everything else, you will need to choose the most ideal location when growing hot chili peppers from seeds. It is advisable that you find a warm and good sunny windowsill. Remember that for your seedlings to grow properly, you will need to provide them with not less than six hours of sunlight. If you are able to provide more sunlight, the better for you as your hot chili peppers plants are going to grow incredibly fast. It is essential that you coax your hot chili peppers seeds both during the germination stage and also the transplant stage. Always remember that hot chili peppers trace their origins to the tropical environment. With your patience, you will be able to enjoy having a robust, healthy and prolific plant.

Sowing the seeds

Some varieties of hot chili peppers can be very finicky to germinate. For this reason, it is highly recommended that you soak the seeds in warm water overnight and jumpstart their growth. If you are not an organic gardener, another alternative would be soaking the seeds in salt pepper or potassium nitrate over night. The seeds should be sowed at about ¼ inch deep holes and the seeds need to be kept moist and not soaked all through the germination phase.

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Hot chili peppers seeds germinate best when they are grown in temperatures above 65 degrees even though the most ideal growth temperature is between 75 and 85 degrees. Since not all homes can boast of having such warmth, it is advisable that you place them at the top of your refrigerator at least until the seedlings emerge. Again, you will also need to be very patient and remember that there are certain varieties which take between 4 and 6 weeks before they germinate. There are some seeds that will show up between 7 and 10 days and it all depends on sunlight, temperature, variety and soil.

When the seedlings start developing their first leaves, use a pair of scissors to snip them off and eliminate the weakest ones. When the next phase of leaves develop, snip all of them leaving only the healthiest one. Some varieties tend to grow a bit tall and it is important that you open your window so that the plant can get some cooler air. Doing so helps in slowing down the growth and leads to the development of a thicker stem and prepares them for transplanting.

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Always remember that chili plants are usually very vulnerable and you should take very good care of them. In fact, you will realize that these plants tend to grow rather slowly and being patient is very important. You can also plant several seeds per pot but remember that in the end, you will only need each pot to have one chili plant. When it comes to transplanting your seedlings, avoid disturbing their roots a lot as doing so will really compromise the growth of your hot chili peppers plants.

The Complete Chile Pepper Book: A Gardener’s Guide to Choosing, Growing, Preserving, and Cooking

The Great Chile Book

The Chile Pepper Encyclopedia: Everything You’ll Ever Need To Know About Hot Peppers, With More Than 100 Recipes

The Great Salsa Book

      

Health Benefits of Apple cider vinegar

For more than a thousand years now, vinegar has been used across the world for a wide range of reasons. Apple must or cider is used for making apple cider vinegar which is first of all fermented where yeast and bacterial convert the sugar to alcohol, then to acetic acid. Apple cider vinegar boasts of being incredibly rich in a wide range of minerals such as sodium, potassium, phosphorous, chloride, and magnesium and phosphorous. Trace minerals are also included like fluorine and copper as well as various vitamins such as A, B2, E, pectin and bioflavonoid.

Even though science is yet to prove the various claim regarding apple cider vinegar and its incredible health benefits, it is used for a wide range of roles ranging from homemaking to beauty and health. Some of the health benefits of apple cider vinegar described here below are supported scientific evidence while others are yet to:

Freshen your mouth

It has been reported that apple cider vinegar is a great mouth freshener. When it is mixed with some water and then swished all around the mouth, it can go a long way in reducing bad breath and enhancing the healthiness of your mouth.

Treating acid reflux

You will be surprised to know that apple cider vinegar is mentioned in more than 13 home remedies used for treating acid reflux. In this regard, the treatments usually include a daily dosage of two apple cider vinegar teaspoons and you can be sure that it will work out magic. It is widely believed by most people that acid reflux results from the overproduction of acid but the truth is that for many people, acid reflux is the result of not having enough acid being produced.

Stop hiccups

Stopping hiccups is something that most people will be ready to move the earth in order to do. While there are many recommendations available on how you can really do it, using apple cider vinegar has been found to be one of the most effective ways of bringing hiccups to an end. This is more so for people experiencing uncontrollable hiccups and taking a teaspoonful of apple cider vinegar will settle everything.

Preventing indigestion

Most people indulge in meals which they know too well that they will be having some troubles with it later along. When your stomach start rumbling, a drink of apple cider vinegar can help settle things down there and this will indeed be a great remedy for indigestion.

Alleviating GI distress

GI distress is a form of diarrhea that is caused by bacterial infections and it is one of the worst experiences you can go through. Fortunately, the topnotch antibiotic properties of apple cider vinegar will certainly be of great relief to you. Scientists have also suggested that apple cider vinegar contains pectin which also helps a lot in calming intestinal spasms. So, if you are suffering from GI distress, just mix a tablespoon of apple cider vinegar with water and then drink and you will certainly be alright.

Soothing a sore throat

Sore throats can be treated with a wide range of natural remedies and apple cider vinegar is one of the most effective ones. Once you start feeling as if a sore throat is attacking you, take a cup of apple cider vinegar mixed with some honey and hot water and drain it down your throat.

Stop hair falling

Falling of hair can be normal but at times, this could be an alert of a more serious problem with your fail. Fortunately, apple cider vinegar acts as a great aid for falling hair and you can use it to ensure that your hair remains intact.

Apple cider vinegar

Skin brightening

Skin problems have become too common nowadays and many people are really suffering a lot from them. Ranging from dry skin to skin blemishes, eczema and psoriasis, you can count on apple cider vinegar to provide you with the much needed relief of the condition. Apple cider vinegar mainly works by reducing inflammation which in turn minimizes the problems greatly. You just need to dab it on your affected areas using a cotton ball and you will surely be able to improve the health of your skin.

Fighting the itch

A mosquito bite can cause serious itching on the skin. Thankfully, applying apple cider vinegar gently on the infected skin will really help a lot in stopping the itching. However, be sure that it might sting a little but after a while, it will help a lot in quelling the prickly tickle you could be experiencing.

Decrease levels of glucose

Apple cider vinegar really helps a lot with diabetes and in fact, this is one of the most potential uses of it. Several studies conducted in the past have shown that it is incredibly effective when it comes to decreasing the levels of glucose in the blood to nearly acceptable levels thus helping to contain the problem to a large extent.

Lower high blood pressure and cholesterol

Studies conducted on rats by scientific researchers have shown that apple cider vinegar contributes beneficially to lowering high blood pressure and cholesterol. While evidence is still to be provided that its effects are the same in people, we all know that rats are not very different from humans and chances are high that it can work too.

Helping with weight loss

Most super foods and supplements come with all the claims in the world of assisting in weight loss. Most people have successfully used apple cider vinegar supplements to lower their weight to acceptable numbers. This is because taking apple cider vinegar makes you feel fuller much faster and this benefits your weight loss endeavors greatly. But as usual, don’t expect any magic bullet with your weight loss.

While apple cider vinegar avails all these benefits, it is essential that it is taken in controlled amounts. Larger amounts can be problematic but taking apple cider vinegar in small amounts is highly encouraged as this lowers down the risks involved greatly.

Apple Cider Vinegar: Miracle Health System (Bragg Apple Cider Vinegar Miracle Health System: With the Bragg Healthy Lifestyle)

Apple Cider Vinegar Benefits:: 101 Apple Cider Vinegar Benefits for Weight Loss, Healthy Skin & Glowing Hair! Uses for Detoxing, Allergies, Better Health with Recipes and Cures from Nature’s Remedy

Bragg Apple Cider Vinegar Organic Raw — 32 fl oz

Dynamic Health Apple Cider Vinegar Complete with Apple Pectin — 90 Vegetarian Capsules

      

Health Benefits of Potatoes

Potatoes have a lot to boast of especially when it comes to their health benefits. Potatoes are moderate in calories, filling and also non-fattening which ensure that you are able to eat healthily by consuming them. The nutritional value of potatoes is quite incredible as this nutrient dense food will supply your body with all the nutrients it needs to thrive healthily. Most importantly, potatoes provide your body with an incredible source of energy and fuel that is essential even when dieting. Here are some incredible health benefits of potatoes that you should know about:

Vitamin booster

Since the early 19th century, the Spanish and English sailors ate potatoes to combat scurvy. Potatoes are incredibly rich in vitamin C which boosts the immune system in a remarkable way. In addition to this, they are a perfect source of the essential vitamin B, minerals like iron, potassium and magnesium as well as foliate. Being underground tubers, potatoes store all minerals and vitamins in them which make them a perfect source of nutrients that you shouldn’t hesitate to make a part of your diet. Instead of being starchy and bland as most people regard them, potatoes are full of nutrients that will certainly do your body a lot of good.

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Blood pressure

In a recent research, it was found that potatoes have some molecules that helps lower the blood pressure known as kukoamines. For people with blood pressure issues, including potatoes in their daily diet would really be a very great idea. The traditional Chinese Medicine makes use of a plant known as Lycium Chinese that is known to contain a kukoamines in rich amounts. Taking some good potato servings per day will really help a lot in keeping you blood pressure under check.

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Fighting cardiovascular diseases

Nowadays, cardiovascular diseases have been on an increase and unknowingly to most people, potatoes contribute a lot when it comes to promoting cardiovascular health. Potato skins have been identified to contain over 60 different types of vitamins and phytochemicals that are essential for your cardiovascular health. Most of these are flavonoid which help in availing the much needed protection against various cardiovascular diseases by effectively keeping the arteries fat free and reducing the amount of bad cholesterol in the body. In addition, it is now clear that potatoes contain B vitamins which protect the arteries in an incredible ay. Potatoes have vitamin B6 which reduces the level of a molecule known as homocysteine that makes the arteries to fur up and causes inflammation as well. A high level of homocysteine can increase the risk of stroke and heart attack as well and potatoes can help keep this under check.

Promoting gut health

Taking one baked potato provides your body with about 12 % of the recommended daily amount of fiber thus providing nearly the same level as cereals, grain breads and pastas provide your body with. The importance that taking foods that are rich in fiber and other bulking agents goes a long way towards supporting not just healthy digestion but also regular bowel movements as well. In addition to this, potatoes are said to protect you from colon cancer as well. Even the skin contains most of the potato fiber; potatoes also contain some indigestible starch as well. When the potato passes via your gut intact, it adds bulk and people with sluggish bowel movements can really benefit a lot by eating potatoes. Make sure that you cool the cooked potatoes before eating in order to ensure that the potatoes contain more indigestible starch.

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Stress reliever

Potatoes are a rich source of vitamin B6, one of the substances that play a crucial role in promoting cellular renewal, a balanced mood and enhancing the health of your nervous system. Adding some baked potato portions in your diet can provide you with more vitamin B6 which is known to combat stress effectively. This vitamin is used by the body for making neurotransmitters which help in delivering messages among the various cells in the body. Some neurotransmitters like dopamine and serotonin play a vital role in regulating moods and they are made by vitamin B6. Besides this, the vitamin is also used for making adrenaline and these hormones help a lot in helping people respond to stress. GABA is also another substance that is associated to a good feeling of wellbeing and relaxation and potatoes help in making this substance as well.

Potatoes contain iron

It has also been found that potatoes are a rich source of iron, a mineral that plays a crucial role in the healthy development of the body. Most people know too well that mineral iron is needed for the body to have enough energy but besides this, there are many other essential roles that iron plays in the body like promoting production of white and red blood cells, proper immune functioning, resistance to stress and even metabolizing of proteins.

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Potatoes contain vitamin D

Another one of the vitamins found in potatoes is vitamin D which plays quite a critical role in boosting your immune system. Vitamin D is both a hormone and a vitamin and it plays a very essential role in boosting energy levels in the body, building healthy bones, nerves, heart, teeth and skin as well as mood control not to forget its incredible support to the thyroid gland.

As you can see, potatoes are a nutrient haven and you have every reason in the world why you should include them in your daily dietary regime. The fiber that is found in potatoes is half insoluble and half soluble meaning that it helps in lowering cholesterol in the body. Potatoes contain phytochemicals including flavonoid which do an incredible job in the body. And what is even great about potatoes is that they contain nearly all types of vitamins apart from vitamin A. Keeping this in mind, then you know too well why you shouldn’t pass on those potatoes anytime that you are feasting as they come with incredible health benefits.

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